Se-lóo-bah
| Alternative names | 西魯肉 |
|---|---|
| Type | Geng (dish) |
| Course | Main or side |
| Place of origin | Taiwan |
| Region or state | Yilan |
| Serving temperature | Hot |
| Main ingredients | Shredded pork, dried shrimp, egg crisps (蛋酥), napa cabbage, shiitake, carrot, bamboo shoots |
Se-lóo-bah (Chinese: 西魯肉; Tongyong Pinyin: Sīlǔròu; Tâi-lô: se-lóo-bah) is a specialty dish of Yilan, Taiwan.[1] Despite the literal rendering of its name, it is actually a assorted thickened soup (什錦羹) or potage.[2]
Ingredients
Common ingredients include shredded pork, dried shrimp, egg crisps (deep-fried egg, Chinese: 蛋酥), and vegetables such as napa cabbage, shiitake mushrooms, carrots, and bamboo shoots.[3]
Preparation
A bed of napa cabbage is placed first,[4] followed by an egg element (deep-fried egg/egg crisps) on top.[5] A starch-thickened sauce made from shredded pork, shiitake mushrooms, carrots, and other ingredients is then ladled over to finish the dish.[6]
See also
References
- ^ "別再叫它白菜滷！宜蘭「西魯肉」 多了蛋酥不一樣" (in Chinese (Taiwan)). EBC News. 2023-01-08. Retrieved 2025-08-26.
- ^ 王朝鈺 (2025-07-01). "菜餚融入西魯肉 宜蘭羅子恩獲世界廚藝大賽金牌" (in Chinese (Taiwan)). Central News Agency (Taiwan). Retrieved 2025-08-26.
- ^ 王峻祺 (2024-10-25). "宜蘭推飲食圖卡 融入料理西魯肉" (in Chinese (Taiwan)). Liberty Times. Retrieved 2025-08-26.
- ^ 吳佩蓉 (2025-07-01). "宜大學子用「西魯肉」驚豔國際 奪世界廚藝大賽雙金、廚師獎" (in Chinese (Taiwan)). China Times. Retrieved 2025-08-26.
- ^ 楊欣樺 (2019-07-12). "宜蘭人愛呷羹 西魯肉vs.蒜味肉羹" (in Chinese (Taiwan)). Mirror Media. Retrieved 2025-08-26.
- ^ 黃郁涵; 李英瑋 (2024-12-13). "百年宜蘭道地小吃 現炸卜肉外酥內嫩" (in Chinese (Taiwan)). SET News. Retrieved 2025-08-26.